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5 Pillars of Physical Health

In order for your body to be working in perfect condition you need these 5 things IN THIS ORDER

1. Mobility
2. Healthy Soft-Tissue
3. Symmetry
4. Stability
5. Strength

Regional Interdependence

This is the idea that all of our joints are interrelated and connected to each other. One part of our body directly influences the next part it is connected to.

To understand our body better we have to understand that our body is an alternating series of mobile and stable joints.

Ankles-Mobile
Knees-Stable
Hips-Mobile
Low Back-Stable
Mid Back-Mobile
Upper Back/Lower Neck-Stable
Upper Neck-Mobile
Shoulder Blade-Stable
Shoulder Joint-mobile
Elbow-Stable
Wrist-Mobile

Combining these 2 ideas together, in order for our bodies to work and feel at 100% we need keep the mobile joints mobile, our stable joints stable, our soft-tissue as healthy as possible and keep our body as symmetric as possible. Once you accomplish that you can work on building strength.

At Pro-Active Wellness Center, we are experts in identifying and fixing precisely these issues by utilizing Functional Movement Assessments, Active Release Technique (A.R.T.), Chiropractic and Rehab exercises.

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