What We Do

Pilates & the GYROTONIC® Method

Movement Therapy
Individual sessions designed to restore proper movement patterns for injury prevention, rehabilitation, as well as performance optimization.

Fascial & Functional Fitness
Utilizing various exercise systems to promote integrity of the fascial system and overall functional fitness level.

The GYROTONIC® & GYROKINESIS® Methods
Multi-dimensional, full body movement methods that restore natural movement patterns, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency.

Pilates & Other Movement Methodologies
Reducing muscular imbalance and improving neuromotor functions through mindful, targeted strengthening and mobility exercises.