Address: 2310 Artesia Blvd, Redondo Beach, CA 90278

Call (310) 372-2063 for a FREE Consultation

Call for a FREE Consultation
(310) 372-2063
Pro-Active Wellness Center
2310 Artesia Blvd
Redondo Beach, CA 90278

What We Do

Pilates & the GYROTONIC® Method

Movement Therapy
Individual sessions designed to restore proper movement patterns for injury prevention, rehabilitation, as well as performance optimization.

Fascial & Functional Fitness
Utilizing various exercise systems to promote integrity of the fascial system and overall functional fitness level.

Multi-dimensional, full body movement methods that restore natural movement patterns, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency.

Pilates & Other Movement Methodologies
Reducing muscular imbalance and improving neuromotor functions through mindful, targeted strengthening and mobility exercises.